12-month program

A One-Year Transformation Intensive

A highly individualized 1:1 one-year intensive for growth-minded professionals interested in making significant changes across three fundamental areas of their lives:

The entire process is approached through the lens of self-discovery, emotional clarity, and psychological depth. Rather than working with different practitioners at different times to address separate issues, this program takes an integrated approach to personal development.

Over 12 months, we'll identify the underlying motivations, emotional patterns, beliefs, and habits that influence your experiences and decisions across the three domains. We'll work systematically to change the patterns that are limiting your ability to achieve the results you're looking for.

The process combines insight, somatic experience, and practical skill development. It is structured around your individual goals, with clear objectives and ongoing evaluation of your progress.

What makes this approach different?

The program is built to impact the three fundamental mechanisms of transformation: insight, capacity, and action. Each represents a distinct level of change, requiring different methods and interventions.

Rather than treating transformation as a single process, this approach identifies the specific work required within each pillar and addresses it systematically and intentionally.

For example, someone may understand exactly why they withdraw during conflict (insight), yet struggle to remain emotionally present when vulnerability arises (capacity), and therefore continue withdrawing in their relationships (action). Understanding a pattern doesn't necessarily mean having the emotional capacity to respond differently. And developing that capacity doesn't automatically mean you'll be able to put new behaviors into practice.

This program works with all three aspects separately and together. We'll identify where change is getting interrupted and use targeted interventions to develop the insight, internal capacity, or practical skills needed to move forward. The goal is to develop all three in harmony, so that what you understand about yourself, what you're emotionally capable of experiencing, and how you behave in everyday life become increasingly aligned.

What will we work on?

The program focuses on developing five core psychological capacities that influence how you experience yourself, relate to others, and make decisions.

These capacities are developed within the context of your relationships, work, and overall well-being, using specific experiences from your life to observe and evaluate change.

The objective isn't to become a different person, but to develop greater access to the parts of yourself, perspectives, and possibilities that have historically remained outside your awareness or capacity to act upon.

How is this different from traditional coaching?

This program doesn't follow a predefined formula. Each participant has an individualized curriculum based on the same underlying psychological principles, but adapted to their personal history, capacities, and goals. Although we establish clear objectives and track outcomes, the work isn't exclusively results-based.

You won't be given a set of instructions for how to live your life. Instead, we'll work on developing your own understanding, emotional clarity, and capacity to make decisions. My role is to provide the guidance, accountability, structure, and support needed to help you develop and apply those capacities.

One of the distinguishing features of this program is that our working relationship becomes a source of insight. I call this Relational Intelligence Mapping: paying attention to how we experience and respond to one another to recognize unconscious patterns as they emerge in real time. Rather than only discussing your relational patterns, we have the opportunity to recognize and work with them as they happen.

How is this different from psychotherapy?

This program isn't designed to diagnose or treat mental health conditions, nor is it a substitute for psychotherapy. It's intended for psychologically stable, highly functioning individuals who want to work on broader patterns influencing their lives.

Rather than organizing sessions around whichever issue happens to emerge that week, we work within a structured framework with specific weekly, monthly, and quarterly objectives. We'll use real examples from your relationships, professional life, and daily experiences to understand your patterns, practice different responses, and measure progress.

Each meeting combines three components:

Sessions are structured but not rigid. There is room to explore what emerges spontaneously, particularly when it provides useful information about the patterns we're working to change.

What makes me qualified to offer this program?

For more than 10 years, I've worked as a psychotherapist and mental health coach in private practice, helping individuals and couples navigate emotional, psychological, and relational difficulties.

Over that time, I've worked with people from different backgrounds and observed how psychological change unfolds across different stages of personal development.

I've developed an applied understanding of which interventions are useful for particular difficulties, where different approaches reach their limitations, and how individual characteristics influence the process of change.

This program brings together the practices, principles, and interventions I've found most useful through my clinical training, professional experience, and ongoing study of psychological transformation.

Rather than applying one method to everyone, I've developed a framework that allows us to identify what type of work is needed, when it's needed, and how to evaluate whether it's producing meaningful change.

Who is this program for?

This program is designed for psychologically minded professionals who have the time, resources, and capacity to invest consistently in their personal development on a weekly basis.

It is particularly suited to individuals who have already invested meaningfully in their personal growth and experienced the benefits of that work. You may have completed psychotherapy, participated in coaching, attended retreats, or spent years developing greater self-awareness. You likely already understand many of your patterns and recognize the value of psychological work. You're now interested in moving beyond occasional or issue-specific personal development and committing to a structured, year-long process that addresses your life more comprehensively.

You aren't looking for someone to tell you how to live. You're interested in developing a deeper understanding of yourself and a greater capacity to make decisions, navigate challenges, and create meaningful changes in your life.

What kind of changes can you expect to work toward?

The specific objectives will differ for every participant, but the program focuses on developing internal capacities and applying them across three major life domains.

Progress is evaluated through changes in your awareness, emotional responses, behaviors, decisions, and everyday experiences. Not every meaningful change involves achieving a particular external result. Sometimes the most significant transformation is in how you experience circumstances, what you recognize as possible, and how you're able to respond.

The overall goal is to develop a more conscious, flexible, and integrated way of living, so that the decisions you make and the life you create increasingly reflect your own values, capacities, and intentions.

Apply for the intensive

Space in the program is limited. Please answer as openly as you can; there are no right answers. I read every application personally and will be in touch to arrange a conversation if it seems like a good fit.

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Full name

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Where are you based? (city and time zone)

What do you do professionally?

What draws you to a year-long intensive at this point in your life?

Relationships: What would you most like to change in how you connect, communicate, or experience intimacy?

Work: What would you most like to change in how you create, make decisions, or experience fulfillment?

Well-being: What would you most like to change in your relationship with yourself and your life?

Is there a pattern you understand intellectually but haven't been able to change? Tell me about it.

What personal growth work have you done before (therapy, coaching, retreats, other)? What did it give you, and where did it fall short?

Are you currently in psychotherapy or receiving treatment for a mental health condition? (This helps me make sure the program is the right fit.)

Are you able to commit to weekly sessions for 12 months?

Yes I'd like to discuss this

Is there anything else you'd like me to know? (optional)

I understand this program is not psychotherapy and does not diagnose or treat mental health conditions. Submit application